Wushu Sanda Program

Our Sanda Program develops practical kicking, striking, footwork, takedowns, sweeps and throws through a modern, athletic training approach rooted in traditional Chinese combat principles.

Students train:

• Punching, kicking, and defensive movement
• Clinch control and throwing techniques
• Timing, distance management, and ring awareness
• Conditioning specific to striking and takedowns
• Controlled sparring and application drills

Training blends technical precision with athletic performance, helping students build confidence, coordination, power, and composure. Safety and structure are prioritized, allowing students to progress at an appropriate pace while developing real combat skills.

Pathway to Elite Competition (Optional)

While competition is never require the Sanda Program also serves as a feeder pathway into our elite competition team (Tiger Track) for students who demonstrate commitment, discipline, and readiness.

Meng’s Martial Arts has a long-standing history of developing:

• World-level Sanda athletes
• National champions
• Professional MMA fighters

Students interested in higher-level training may be invited into advanced team preparation, where training intensity, expectations, and competitive focus increase under close coaching supervision.

As part of the unified Shaolin Wing Chun (SWC) system, Sanda bridges traditional training with modern sport application, supporting both self-defense and high-level athletic goals.

Ideal for:

• Teens and adults seeking striking and takedown skills
• Students interested in competition or personal development
• Athletes pursuing Sanda, kickboxing, or MMA pathways
• Practitioners wanting practical, high-energy training in a structured environment